Did you know that trees can improve your health?
/“Exposure to nature reduces depression, anxiety and stress! Time spent in nature provides a wealth of mental health benefits. Researchers have repeatedly found evidence for improved mental health with exposure to nature. Trees and green environments support relaxation and reduce stress. This improves overall metal health, mood and life function.” (Wisconsin DNR)
Not only do trees improve mental health, but it also helps with physical health and productivity. “Only 23 percent of adults get enough exercise. Trees promote physical activity. People living in neighborhoods with high levels of greenery are three times as active.” (Arbor Day Foundation) Also, “Hospital patients with a window view of trees recover faster than those without. Children with Attention Deficit Disorder (ADD) are better able to concentrate after time spent in outdoor green settings.” (National Wildlife Federation) “There’s an economic advantage too, reduced treatment costs and improved worker productivity.” (Wisconsin DNR)
Trees can improve our landscapes and increase our homes’ value, but clearly they can do much more. So next time you’re feeling stressed or anxious, take a walk outside amongst the beautiful trees and enjoy the view. It can do us a lot of good, in more ways than one.
Browning Tree Service is a proud member of Indiana Arborist Association and International Society of Arboriculture, serving the West Lafayette and Lafayette, Indiana area!
Resources:
https://www.arborday.org/programs/tree-campus-healthcare/
https://www.nwf.org/Trees-for-Wildlife/About/Trees-Make-a-Difference
